1. Hydration is Key: Before stepping into the sauna, ensure you are well-hydrated. Drink plenty of water to replenish fluids lost through sweating. Hydration is crucial for regulating your body temperature and maintaining overall well-being during your sauna session.

2. Start Slow: Begin your sauna session with a moderate temperature setting and gradually increase the heat as your body acclimates. This gradual approach allows for a more comfortable and enjoyable experience while reducing the risk of overheating.

3. Limit Session Duration: While sauna sessions can be incredibly beneficial, it's essential to listen to your body and avoid prolonged exposure to high temperatures. Start with shorter sessions, typically around 10 to 15 minutes, and gradually increase the duration as your tolerance improves.

4. Take Breaks: Incorporate short breaks between sauna rounds to cool down and rehydrate. Stepping outside or taking a quick cool shower can help regulate your body temperature and prevent overheating.

5. Practice Proper Etiquette: Respect the sauna environment and fellow users by maintaining cleanliness and refraining from excessive noise or distractions. Remember to sit or lie on a towel to absorb sweat and avoid direct contact with the sauna benches.

6. Post-Sauna Care: After your sauna session, take time to cool down gradually and continue to hydrate. Consider incorporating gentle stretching or relaxation techniques to promote muscle recovery and enhance the overall benefits of your sauna experience.

7. Listen to Your Body: Pay attention to how your body responds to the sauna heat. If you feel dizzy, lightheaded, or uncomfortable at any point, exit the sauna immediately and cool down.

By following these guidelines, you can ensure a safe and health-enhancing sauna experience that leaves you feeling rejuvenated and refreshed. So, step into the sauna with confidence, knowing that you're making the most out of your rental while prioritizing your health and well-being.